Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a crunchy cucumber-tomato salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Soba or Udon Noodles
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 1 1/2 tablespoons Tamari
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 large clove garlic, minced
  • 3 shallots, minced
  • 1/4 cup chopped parsley
  • 1/2 red pepper, julienned
  • 1/2 cup garbanzo beans
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

    Printable Version E-mail a Friend

    Mon 9 AM--6 PM
    Tue 9 AM--6 PM
    Wed 9 AM--6 PM
    Thu 9 AM--6 PM
    Fri 9 AM--4 PM
    Sat CLOSED
    Sun 11 AM--5 PM
    2150 N. 1st St. Hwy 395
    Hemiston, OR 97838
    (541) 567-0272
    (541) 567-3090 (fax)
    Email Our Store
    Driving Directions
    Alive & Well Online Coupons
    American Health
    Natural Vitality
    American Health