Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Any crunchy vegetable will do.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 2 large carrots, diced
  • 2 bulbs Kohlrabi, peeled and diced
  • 1 cup Mung Bean Sprouts
  • 1/4 red onion, diced
  • 1/2 cup jicima, peeled and diced
  • 2 tablespoons canola oil
  • 1/4 cup water
  • 1/4 cup mellow white Miso
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons chopped cilantro
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

    Printable Version E-mail a Friend

    Mon 9 AM--6 PM
    Tue 9 AM--6 PM
    Wed 9 AM--6 PM
    Thu 9 AM--6 PM
    Fri 9 AM--4 PM
    Sat CLOSED
    Sun 11 AM--5 PM
    2150 N. 1st St. Hwy 395
    Hemiston, OR 97838
    (541) 567-0272
    (541) 567-3090 (fax)
    Email Our Store
    Driving Directions
    Alive & Well Online Coupons