Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Increase or decrease the spiciness to suit your taste.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 8 ounces Tempeh, thawed if frozen
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 2 tablespoons Tamari
  • 1/2 teaspoon dried Sage
  • 1/4 teaspoon dried Marjoram
  • 1/8 teaspoon Cayenne, or to taste
  • 1/4 teaspoon dried Thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons whole wheat flour
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

    Printable Version E-mail a Friend

    Mon 9 AM--6 PM
    Tue 9 AM--6 PM
    Wed 9 AM--6 PM
    Thu 9 AM--6 PM
    Fri 9 AM--4 PM
    Sat CLOSED
    Sun 11 AM--5 PM
    2150 N. 1st St. Hwy 395
    Hemiston, OR 97838
    (541) 567-0272
    (541) 567-3090 (fax)
    Email Our Store
    Driving Directions
    Alive & Well Online Coupons
    Natural Vitality