Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great tasting combination of flavors.
Diet Type: Vegetarian
Ingredients:
  • 4 1/2 cups peeled, 1/2" cubed sweet potato
  • 1/4 cup honey
  • 1 tablespoon plus 2 teaspoons olive oil
  • 3 tablespoons white wine vinegar
  • 2 tablespoons chopped fresh rosemary
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 450 degrees. Line a cookie sheet with aluminum foil and coat lightly with cooking spray. Toss together sweet potato and 2 teaspoons oil on the pan. Bake for 35 minutes, or until tender. Whisk together 1 tablespoon oil, honey, and remaining ingredients in a large serving bowl. Add sweet potatoes and toss to coat. Cool before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 234
    Calories from Fat 35
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 1g3%
      Mono Fat 3g 
    Sodium 210mg9%
    Total Carbs 49g16%
      Dietary Fiber 5g19%
    Protein 3g 
    Iron6%
    Calcium5%
    Vitamin B-620%
    Vitamin C42%
    Vitamin E4%
    Vitamin A327%
    Selenium2%
    Manganese45%
    Copper15%
    Zinc3%
    Pantothenic acid10%
    Niacin4%
    Riboflavin12%
    Thiamin7%
    Folate9%
    Potassium16%
    Phosphorus9%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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