Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a wonderful marinade for tofu or tempeh kabobs as well.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 16-ounce-jar Seitan (wheatmeat)
  • 15 whole button mushrooms
  • 1 green bell pepper, cut into chunks
  • 1 sweet onion, quartered, separated
  • 2 zucchini, cut into 1/2
  • 2 yellow summer squash, cut into 1/2" chunks
  • 3/4 cup lime juice
  • 2 tablespoons Barley Malt
  • 3-4 cloves garlic, minced
  • 1 tablespoon minced onion
  • 2 tablespoons finely chopped Cilantro (chinese parsley)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Mix marinade and pour over seitan and vegetables. Marinade at least 2 hours, preferably longer. Skewer ingredients and broil or grill until veggies are done to your likeness.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 486
    Calories from Fat 180
     % Daily Value*
    Total Fat 20g31%
      Saturated Fat 3g13%
      Mono Fat 13g 
    Sodium 749mg31%
    Total Carbs 36g12%
      Dietary Fiber 7g29%
    Protein 46g 
    Iron19%
    Calcium8%
    Vitamin B-625%
    Vitamin C65%
    Vitamin E15%
    Vitamin D13%
    Vitamin A11%
    Selenium16%
    Manganese40%
    Copper35%
    Zinc9%
    Pantothenic acid15%
    Niacin26%
    Riboflavin29%
    Thiamin13%
    Potassium30%
    Phosphorus23%
    Magnesium22%
    Folate19%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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