Healthy Recipes
Authored By:  Walnut Marketing Board
A chicken dish that will satisfy your craving for Indian food.
Diet Types: Wheat Free, Dairy Free
Ingredients:
  • 1/2 cup chopped walnuts
  • 1 (14 1/2 ounce) can fat-free, reduced-sodium chicken broth
  • 3 tablespoon cornstarch
  • 1 tablespoon Curry powder
  • 1 pound boneless, skinless chicken breasts, cut into 1 inch cubes
  • 2 medium carrots, peeled and thinly sliced on the diagonal
  • 1 small red bell pepper, seeded and sliced into thin strips
  • 4 green onions, cut on the diagonal into 1 inch pieces
  • salt, to taste
  • 3 cups hot, cooked long-grain white rice
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. In a medium bowl whisk together broth, cornstarch and Curry powder. Set aside and reserve.

    Coat a 12 inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add chicken and saute, stirring occasionally, until chicken is seared and golden brown, about 5 minutes. Stir in carrots, bell pepper and green onions; saute, stirring occasionally, 2 minutes

    Stir in Curry mixture and bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until sauce is thickened, chicken is cooked throughout and vegetables are crisp-tender, about 4 minutes. Season with salt. Spoon rice into individual warm serving bowls; top with chicken-Curry mixture and walnuts, dividing equally.


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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 300
    Calories from Fat 82
     % Daily Value*
    Total Fat 9g14%
      Saturated Fat 1g6%
      Mono Fat 2g 
    Cholesterol 51mg17%
    Sodium 153mg6%
    Total Carbs 31g10%
      Dietary Fiber 2g9%
      Sugars 0g 
    Protein 23g 
    Iron17%
    Calcium5%
    Vitamin C33%
    Vitamin E4%
    Vitamin A65%
    Vitamin B-123%
    Vitamin B-625%
    Pantothenic acid10%
    Niacin48%
    Riboflavin6%
    Thiamin20%
    Folate16%
    Selenium44%
    Manganese35%
    Copper15%
    Zinc9%
    Potassium12%
    Phosphorus22%
    Magnesium13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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