Weight Management
A 3x10 Exercise Plan That'll Work for You
Posted October 19, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, Oct. 16, 2017 (HealthDay News) -- Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up  ...
Help Kids Maintain a Healthy Weight
According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Many kids are spending more time in front of the  ...
Maybe Nuts Are Not A High Calorie Food After All
Posted May 26, 2015 By Michael T. Murray, ND Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will  ...
Be the Boss of Your Metabolism
Be the Boss of Your  ...