Alive & Well has been in business for over 20 years and is now bringing our expertise to the web. Here you will find more choices than we can offer in the store. Check out our Vegan Deli Menu and Christian Books and Gifts. Enjoy your visist with us on the web or visit us in Hermiston, Oregon we would be glad to see you.
|Calculating your ideal water intake|
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated