Alive & Well has been in business for over 20 years and is now bringing our expertise to the web. Here you will find more choices than we can offer in the store. Check out our Vegan Deli Menu and Christian Books and Gifts. Enjoy your visist with us on the web or visit us in Hermiston, Oregon we would be glad to see you.
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.